30min Full Body | DO IT ALL
20-30min • 34m
About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.
Equipment Needed: a set of medium weights & something that slides (optional) - this could be a towel on concrete/hardwood, or wearing socks on carpet
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30min Feel Good + Bodyweight | STRENGTH
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Equipment Needed: All bodyweight
Playlist: Music in the vid :)
Intensity: Type 2 Fun