221.
About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.
Equipment Needed: a set of medium weights & something that slides (optional) - this could be a towel on concrete/hardwood, or wearing socks on carpet
Playlist: https://open.spotify.com/playlist/5hCWDR5Rlplyaaq0hDMBOl?si=cd3792fde18b4e7e
Join The AFFM Community Hub: https://www.facebook.com/groups/affmcommunityhub
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Intensity: Type 2 Fun
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