30min Feel Good + Bodyweight | STRENGTH
20-30min • 27m
218.
About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body 💜
Equipment Needed: All bodyweight
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date: April 4th, 2022
Up Next in 20-30min
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30min Lower Body | STRENGTH
216.
About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".
Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)
Playlist: https://open.spot...
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25min Morning Moves | STRETCH & SUPPORT
214.
About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Release Date: March 23rd, 2022
Intensity: Type 1.5 Fun
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20min All Glutes | SUPPORT
212.
About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...
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