NEW ✨ 30min Full Body | STRENGTH & SWEAT
20-30min • 33m
303.
About: A feel good, and dynamic workout that incorporates pretty much all of your muscle groups. Plan to do a 8min strength challenge incorporating squats, deadlifts, rows, and presses. Followed by some sweat inducing, heart pumping intervals that can be done low impact or high impact.
Equipment Needed: A set of light-medium weights
Playlist: https://open.spotify.com/playlist/3zYjYI2iQw86cNgvimZtXi?si=b1576c133cb342c9
Intensity: Type 3 Fun
Release Date: Jan 22nd, 2024
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20min Full Body + AMRAP | STRENGTH
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About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.
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15min Glutes + Hamstring Mobility | S...
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About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.
Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up
Playlist: Music in the video :)
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