27min Full Body + Relaxation | STRETCH
20-30min • 27m
About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)
Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam
Intensity: Type 1 Fun
Release Date: Dec 24th, 2021
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191. PREVIOUSLY LIVE ON Dec 21st, 2021
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