30min Gentle Full Body | SUPPORT
20-30min • 26m
About: Looking for a gentle and chill body waker-upper? This workout will leave you feeling connected, yet relaxed in your whole body. Think core, hamstrings, shoulders, and glutes. Plan to single leg extend, glute bridge, side lie, and bird dog.
Equipment Needed: A hand towel to slide on hardwood, concrete floors or slippy mats, OR a sock on a rug/carpet + access to a wall to use for support
Intensity: Type 1.5 Fun
Release Date: Dec 17th, 2021
Up Next in 20-30min
20min Full Body + AMRAP | SWEAT
About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.
20min Full Body | STRETCH
About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.
28min All Core | SUPPORT & STRENGTH
About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.
Equipment Needed: 1 medium weight
Intensity: Type 2 Fun
Release Date: Dec 6th, 2021