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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Gentle Full Body | SUPPORT

20-30min • 26m

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    About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.

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  • 20min Full Body | STRETCH

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    About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.

    Playlist: https://open.spotify.com/playlist/3h4myZ3JWaMIin1QzXelhb?si=dbcc878fde044b64

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  • 30min All Core | SUPPORT & STRENGTH

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    About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.

    Equipment Needed: 1 medium weight

    Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6

    Intensity: Type 2 Fun

    Release Date: Dec 6th, 2021

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