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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Live stream preview
25min Full Body + AMRAP | STRENGTH & SWEAT
About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.
Your movements are:
5/side single legged deadlifts -->press
Bear plank crawl 1-2x OR 10 shoulder taps in all 4's
10 Loaded Jumps
Equipment Needed: 1 medium-light weight
Intensity: Type 2.5 Fun
Release Date: Jan 19th, 2021