25min Full Body + AMRAP | STRENGTH & SWEAT
20-30min • 27m
About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.
Your movements are:
5/side single legged deadlifts -->press
Bear plank crawl 1-2x OR 10 shoulder taps in all 4's
10 Loaded Jumps
Equipment Needed: 1 medium-light weight
Intensity: Type 2.5 Fun
Release Date: Jan 19th, 2021
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30min Lower Body + Core | SWEAT
About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.
Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.
27min Full Body + Relaxation | STRETCH
About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)
Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam
30min Upper Body | STRENGTH
191. PREVIOUSLY LIVE ON Dec 21st, 2021
About: A simple, yet effective workout that will leave your arms, back, and shoulders feeling mobile, stable, and strong. Expect to single arm press and reverse fly, narrow grip chest press, front and lateral raise.
Equipment Needed: A set of light-medium ...