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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Upper Body | STRETCH

20-30min • 21m

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    *Skip to 10min mark to start your workout*

    About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!

    Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...

  • 30min Upper Body + Core | SUPPORT

    152.

    About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.

    Equipment Needed: A set of light weights

    Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3q...

  • 20min Foam Roll + Recovery | STRETCH

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    About: In this lovely full body recovery/foam roll we will focus on targeting the glutes + hips, quads, and upper back.

    Equipment Needed: A foam roller

    Playlist: https://open.spotify.com/playlist/4Dw3Cjdtt97ItlBC4G4xIG?si=f4c5f711bc004009

    Intensity: Type 1 Fun

    Release Date: Aug 30th, ...

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