20min Foam Roll + Recovery | STRETCH
20-30min • 21m
150.
About: In this lovely full body recovery/foam roll we will focus on targeting the glutes + hips, quads, and upper back.
Equipment Needed: A foam roller
Playlist: https://open.spotify.com/playlist/4Dw3Cjdtt97ItlBC4G4xIG?si=f4c5f711bc004009
Intensity: Type 1 Fun
Release Date: Aug 30th, 2021
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30min Lower Body | STRENGTH
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*Skip to 6:50min mark to start your workout*
About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!
Equipment Needed: Bring your heavier wei...
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30min Full Body | SUPPORT
146.
About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!
Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, ligh...
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30min Full Body | SWEAT
145. PREVIOUSLY LIVE ON AUG 18th, 2021
*skip to 10:45min mark to start your workout* UGH this video has 1 glitching part in the middle of the workout. My apologies. I'm going to look into the issue because the glitches suck! Stick with it tho. This workout was a fun one that left me with sweat i...
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