20min Foam Roll + Recovery | STRETCH
20-30min • 21m
150.
About: In this lovely full body recovery/foam roll we will focus on targeting the glutes + hips, quads, and upper back.
Equipment Needed: A foam roller
Playlist: https://open.spotify.com/playlist/4Dw3Cjdtt97ItlBC4G4xIG?si=f4c5f711bc004009
Intensity: Type 1 Fun
Release Date: Aug 30th, 2021
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30min Lower Body | STRENGTH
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30min Full Body | SUPPORT
146.
About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!
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30min Full Body | STRETCH
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*Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video
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