Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min All Core | SUPPORT

31m

Up Next in Week-2

  • 45min Upper Body + Core | STRENGTH

    93. PREVIOUSLY LIVE ON APRIL 6th

    *Skip to 9min mark to start your workout*

    About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)

    Equipment Needed: 2 medium-light we...

  • 12min All Core | SUPPORT

    105.

    About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

    Equipment: Just your mat

    Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...

  • 8min All Core | SUPPORT

    122.

    About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5

    Intensity: Type 2 Fun

    Release Date: June 17th, 2021

5 Comments