2-Week Core Schedule
45min Upper Body + Core | STRENGTH
93. PREVIOUSLY LIVE ON APRIL 6th
*Skip to 9min mark to start your workout*
About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)
Equipment Needed: 2 medium-light weights
Intensity Level: Type 2 Fun
Release Date: April 6th, 2021
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Up Next in Week-2
12min All Core | SUPPORT
About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.
Equipment: Just your mat
8min All Core | SUPPORT
About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.
Equipment: Just your mat!
Intensity: Type 2 Fun
Release Date: June 17th, 2021
30min All Core | STRENGTH
About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...