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2-Week Core Schedule

8min All Core | SUPPORT

11m
9 comments

122.

About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5

Intensity: Type 2 Fun

Release Date: June 17th, 2021

Up Next in Week-2

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    30min All Core | STRENGTH

    115.

    About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...

9 Comments

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