115.

About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, side plank, and wood-chop.

Equipment: 1 light-medium weight for half kneeling wood chops. I used my 1 8 pound dumbbell

Playlist: https://open.spotify.com/playlist/2RHSrVsOLVMcPNg33yRl0V?si=aa32bd8f8b3848c4

Intensity: Type 2 Fun

Release Date: June 4th, 2021

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