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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

2-Week Core Schedule

Planks | HOW TO

6m 36s

Up Next in Week-1

  • Side Plank Variations | HOW TO

    In this HOW TO I will be showing you the basics for proper planking technique. We will go over both the high plank and forearm plank.

    Props Needed: Just your mat!

    Why I love Side Planks? They are fantastic way to teach people proper control of our shoulders and scapulas, and of course work our ...

  • 30min All Core | STRENGTH


    About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...

  • 12min All Core | SUPPORT


    About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

    Equipment: Just your mat