In this HOW TO I will be showing you the basics for proper planking technique. We will go over both the high plank and forearm plank.
Props Needed: Just your mat!
Why I love Planks? They are a fantastic way to train full body strength, with an emphasis on trunk (core) stability + strength. I also love to use them to set up our body for more dynamic movements like, squats, deadlifts, push-ups, and rows. They are awesome for proper stabilization of our shoulders in relation to our thoracic spine, and torso. This why you will often see some variation of a plank before we do upper body work!
What to Keep in mind: A key factor in maintaining a strong, and safe plank is paying attention to where either your hands (in a high plank), or elbows (in a forearm plank) are in relation to your shoulders. You always want to maintain that pushing away sensation into the floor, while keeping a neutral position with your spine and pelvis. Strong quads and glutes will help you, and keeping your gaze to the top of your mat.
HOT TIP ALERT! Newer to planking? Find planking on your mat too much for you? Take it to an elevated surface! Try holding your planks on a wall, then counter top, then couch, then coffee table, until you feel comfortable on the floor.
Workouts to practice your planking:
https://afewfunmoves.vhx.tv/videos/12min-all-core-support
https://afewfunmoves.vhx.tv/videos/24min-full-bod-bodyweight-strength
Disclaimer: This site offers health, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided including workouts on this site are solely at your own risk.
Up Next in Week-1
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Side Plank Variations | HOW TO
In this HOW TO I will be showing you the basics for proper planking technique. We will go over both the high plank and forearm plank.
Props Needed: Just your mat!
Why I love Side Planks? They are fantastic way to teach people proper control of our shoulders and scapulas, and of course work our ...
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30min All Core | STRENGTH
115.
About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...
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12min All Core | SUPPORT
105.
About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.
Equipment: Just your mat
Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...
