Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

2-Week Core Schedule

Side Plank Variations | HOW TO

6m 55s

Up Next in Week-1

  • 20min Gentle Core | SUPPORT

    300.

    About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!

    Equipment Needed: 1 medium - heavy we...

  • 12min All Core | SUPPORT

    105.

    About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

    Equipment: Just your mat

    Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...

  • 30min All Core | STRENGTH

    115.

    About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...