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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

2-Week Core Schedule

Side Plank Variations | HOW TO

6m 55s

Up Next in Week-1

  • 30min All Core | STRENGTH

    115.

    About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...

  • 12min All Core | SUPPORT

    105.

    About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

    Equipment: Just your mat

    Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...

  • 35min Core & Lower Back | STRENGTH

    40.

    About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!

    Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!

    Playlist: https://...