105.
About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.
Equipment: Just your mat
Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si=641531f0e55e415c
Intensity: Type 3 Fun
Release Date: May 3rd, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/708335l
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Week-1
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35min Core & Lower Back | STRENGTH
40.
About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!
Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!
Playlist: https://...
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27min Cardio & Core | SWEAT
46.
About: Cardio, and core baby! Feel like getting a quick sweat on all while activating the core? Give this workout a go. Mostly low impact (and apartment friendly), with lots of options to take it at your own pace :)
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/1...
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8min All Core | SUPPORT
122.
About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5
Intensity: Type 2 Fun
Release Date: June 17th, 2021
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