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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Up Next in Week 1

  • 18min Full Body | SWEAT

    180.

    About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/3ycN5sr...

  • 25min Full Body | STRETCH

    203.

    About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.

    Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...

  • 30min Full Body | SUPPORT

    146.

    About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!

    Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, ligh...

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