14-Day Challenge with the "This Could Work Podcast"
2 Seasons
In collaboration with our pals from the "This Could Work Podcast" we bring you the 14-day Fun Moves Challenge. The idea is to get 20-30min of Fun Moves in everyday for 14 days. While I believe that every routine should have a rest day for your brain and body, you will find 1 rest day a week and 1 cross training day.
Crosstraining = your version of Fun Moves outside of the AFFM platform. Think going for a walk, bike ride, hike, climb, or run. Celebrate whatever activity you and your body enjoy on those days.
Check out the This Could Work Podcast on Spotify: https://open.spotify.com/show/27MbknQZfLDS6FKJLmdYYS?si=emZwHdRWTmO_VLzqvIKBTA
Give it a try today :)
-Andrea
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338 KB14daychallenge
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27:51Episode 130min Feel Good + Bodyweight | STRENGTH
Episode 1
218.
About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body 💜
Equipment Needed: All bodyweight
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date...
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21:47Episode 220min All Core | STRENGTH
Episode 2
205.
About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn
Equipment Needed: 1 heavy weight!
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date: Feb 14th, 2021
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19:04Episode 318min Full Body | SWEAT
Episode 3
180.
About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/3ycN5sr...
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27:25Episode 425min Full Body | STRETCH
Episode 4
203.
About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.
Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...
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31:17Episode 530min Full Body | SUPPORT
Episode 5
146.
About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!
Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, ligh...