NEW ✨ 30min Cardio + Core | SWEAT
High Intensity Interval Training • 30m
About: A hear pumpin workout that will get your core working in some fun and unique ways. Expect to plank, deadlift, bicep curl, and roll up. Low impact options available
Equipment Needed: 1 medium weight
Release Date: March 16th, 2023
Intensity: Type 3 Fun
Up Next in High Intensity Interval Training
NEW ✨ 40min Full Body | STRENGTH & SWEAT
About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.
Equipment Needed: a s...
NEW ✨ 30min Full Body | SWEAT
About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be
Equipment Needed: A set of light-medium weights
NEW ✨30min Full Body | SWEAT
About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.
Equipment Needed: a set of ...