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Watch this video and more on Fun Moves

Watch this video and more on Fun Moves

40min Full Body | STRENGTH & SWEAT

High Intensity Interval Training • 45m

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    About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be

    Equipment Needed: A set of light-medium weights

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