30min Full Body | SWEAT
High Intensity Interval Training • 33m
201.PREVIOUSLY LIVE ON Jan 25th, 2022
About: A full body heart pumping workout that will leave you feeling energized for the rest of your day. Expect a fun rep based challenge, and lots of timed intervals. Plan to plank, lunge, lateral bound, and burpee. *option to keep it low impact
Equipment Needed: This workout can be done entirely bodyweight! Option to use an elevated surface for burpees (could be a couch, coffee table, counter top, or stool)
Playlist: https://open.spotify.com/playlist/2zY4Ea2awTTyniI8dE99VK?si=f9156acc153d4862
Intensity: Type 3 Fun
Release Date: Jan 26th, 2022
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Playlist: https://open.spotify.com/playlist/1RGavI...
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