30min Full Body | SWEAT
High Intensity Interval Training • 33m
201.PREVIOUSLY LIVE ON Jan 25th, 2022
About: A full body heart pumping workout that will leave you feeling energized for the rest of your day. Expect a fun rep based challenge, and lots of timed intervals. Plan to plank, lunge, lateral bound, and burpee. *option to keep it low impact
Equipment Needed: This workout can be done entirely bodyweight! Option to use an elevated surface for burpees (could be a couch, coffee table, counter top, or stool)
Intensity: Type 3 Fun
Release Date: Jan 26th, 2022
Up Next in High Intensity Interval Training
25min Full Body + AMRAP | STRENGTH & ...
About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.
Your movements are:
5/side single legged deadlifts -->press
Bear plank crawl 1-2x OR 10 shoulder taps in all 4's
10 Loaded Jumps
45min Full Body | STRENGTH & SWEAT
196. PREVIOUSLY LIVE ON Jan 8th, 2022
About: A full body workout combining functional strength movements, and heart pumping intervals. This workout will be entirely timed based, with low impact options available. Expect to chest press, side lunge, bicep curl, front raise, deadlift, and plank.
30min Lower Body + Core | SWEAT
About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.
Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.