25min Full Body + AMRAP | STRENGTH & SWEAT
High Intensity Interval Training • 27m
About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.
Your movements are:
5/side single legged deadlifts -->press
Bear plank crawl 1-2x OR 10 shoulder taps in all 4's
10 Loaded Jumps
Equipment Needed: 1 medium-light weight
Intensity: Type 2.5 Fun
Release Date: Jan 19th, 2021
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30min Lower Body + Core | SWEAT
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Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.
40min Full Body | SWEAT
About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpe...