About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.
Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated surface like a back of a couch, coffee table, or stack of stools.
Intensity: Type 2.5 Fun
Release Date: May 1st, 2023