172.
About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.
Equipment Needed: All bodyweight! *option to use an elevated surface for your burpees and planks.
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: Nov 1st, 2021
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Playlist: Music in the vid!
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20min Upper Body | SUPPORT
206.
About: A marathon.... for your arms. All things shoulders, biceps, and triceps. This one is entirely follow the leader style (no stress if you can't keep up with my counting), and will get you feeling all of the spice!
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20min All Core | STRENGTH
205.
About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn
Equipment Needed: 1 heavy weight!
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date: Feb 14th, 2021
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