172.
About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.
Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitcase carry
Playlist: https://open.spotify.com/playlist/5lL5QRVPU2mh2NSSAg0uWP?si=a866875f86954782
Intensity: Type 1.75 Fun
Release Date: Nov 3rd, 2021
187.
About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stabi...
164.
About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.
Equipment Needed: A set of light - medium weights
Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...
106.
About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.
Equipment: All bodyweight, but you can add weights if you want.
Playlist: https://open.spot...
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