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50min Happy Ankles + Gentle Lower Body | DO IT ALL

Walking • 50m

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  • 30min Full Body | DO IT ALL

    164.

    About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

    Equipment Needed: A set of light - medium weights

    Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...

  • 35min All Bodyweight | DO IT ALL

    106.

    About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.

    Equipment: All bodyweight, but you can add weights if you want.

    Playlist: https://open.spot...

  • 20min Full Body AMRAP Style | STRENGTH

    83.

    About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

    8 Squat to Press
    8 Single Legged Deadlift --> 8 Rows
    8 Leg Lowers/Side

    In case you want a visual of what you are doing :)

    Equipment: 2 light-medium ...

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