Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min All Core | STRENGTH

Walking • 28m

Up Next in Walking

  • 35min Core & Lower Back | STRENGTH

    40.

    About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!

    Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!

    Playlist: https://...

  • 30min Lower Body | STRENGTH & SWEAT

    256.

    What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.

    Equipment Nee...

36 Comments