256.

What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.

Equipment Needed: either 1 medium-heavy weight, or a set of light-medium. Whatever you have available to you, and this could also be done bodyweight

Playlist: https://open.spotify.com/playlist/5bgRlHbv609N1zgdd1eaxp?si=8dd41c86d50145fc

Intensity: Type 3 Fun

Release Date: Oct 27th, 2022