In this HOW TO I will be showing you the basics for proper side-lunging technique.

Props Needed: Your mat!

Why I love Side Lunges? They are an awesome movement for training our body to move in the frontal plane.

What to Keep in mind: A key factor in maintaining a strong, and side lunge is the ability to push the butt back into a hinge like position, while maintaining core tension. The knee needs to track over top of the ankle line/over second toe.

Workouts to practice your side lunges:
https://watch.afewfunmoves.com/videos/35min-all-bodyweight-do-it-all

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