In this HOW TO I will be showing you the basics for proper rowing technique.

Props Needed: Whatever equipment you se for rows, and elevated surface.

Why I love rows? They are an awesome movement for training posterior upper body strength. They are great for improving posture, and overall back health :)

What to Keep in mind: A key factor in maintaining a strong, and safe row position is the ability to properly retract, and protract your scapulas on your shoulder girdle. If you have a hard time with that practice your scapula push-ups, and work on some upper body mobility drills (linked below).

For Upper Body Mobility:
https://watch.afewfunmoves.com/videos/15min-shoulders-neck-stretch

Workouts to practice your rows:
https://watch.afewfunmoves.com/videos/28min-upper-body-strength
https://watch.afewfunmoves.com/videos/20min-upper-body-strength

Disclaimer: This site offers health, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided including workouts on this site are solely at your own risk.