In this HOW TO I will be showing you the basics for proper push-up technique.

Props Needed: Your mat!

Why I love Push-Ups? They are an awesome movement for training upper body, and core strength. They also teach you (when done properly) how to have proper control of your shoulder blades (scapulas) in a dynamic movement.

What to Keep in mind: A key factor in maintaining a strong, and safe push-up position is the ability to properly retract, and protract your scapulas on your shoulder girdle. If you have a hard time with that practice your scapula push-ups, and work on some upper body mobility drills (linked below).

For Upper Body Mobility:
https://watch.afewfunmoves.com/videos/15min-shoulders-neck-stretch

Workouts to practice your push-ups:
https://watch.afewfunmoves.com/videos/35min-upper-body-strength
https://watch.afewfunmoves.com/videos/34min-upper-body-strength

Disclaimer: This site offers health, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided including workouts on this site are solely at your own risk.