In this HOW TO I will be showing you the basics for proper step back + front lunging technique, as well as where to start if you are new to lunging

Props Needed: Your mat, possible a wall, table, or couch for support. Then option to add some weights if you feel good!

Why I love Lunges? They are an awesome movement for training stability throughout our entire body and developing strength for our lower body. They translate really well into everyday life and activities that require us to have unilateral strength. Think running, walking, cycling, or skateboarding!

What to Keep in mind: A key factor in maintaining a strong, and lunge position is paying attention to the angles or shapes that your knee joints are creating. Think about always coming down to the tall half kneeling position.

Workouts to practice your side lunges:
https://watch.afewfunmoves.com/videos/35min-lower-body-strength-support
https://watch.afewfunmoves.com/videos/tuesday-7-30am-pst-10-30am-est

Disclaimer: This site offers health, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided including workouts on this site are solely at your own risk.