294.

About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.

Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat

Equipment Needed: all bodyweight, but option for something that slides. Like socks on a slippery mat, or a towel under your foot on hardwood/slippery floors.

Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD48PvKC?si=7d953871788f4e65

Intensity: Type 3 Fun

Release Date: Nov 6th, 2023