In partnership with our friends at The Thirlby. This full body workout, will get you feeling good, and having fun. This one is entirely bodyweight, and on the more ~mellow~ side :)
Playlist: Music in the vid!
Equipment: Bodyweight
The Thirlby is an online wellness platform that's determined to make the wellness industry more approachable. Because wellness isn't just for white, 20-something women. It's for the Black, Asian, Indigenous, Latinx, immigrant, straight and LGBTQAI2S+. It lives in the youth watching us and the older generation that raised us. Wellness has social determinants and it’s more than just what works for the individual who can afford it. It’s time we take wellness and self-care into social-care for me, you, and all.
Check out The Thirlby website for some cool content: https://www.thethirlby.com
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50min Full Body | DO IT ALL
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About: I LOVED this workout! It's a slow-ish build up of a bunch of great moves for your entire body. I incorporate some dynamic movements to help us connect our lower, and upper extremities with the stability of our core. Expect to work your adductors, core, shoulders, and hamstrings. We w...
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45min Full Body | STRENGTH
204. PREVIOUSLY LIVE ON Feb 12th, 2022
About: A full body, dynamic strength workout with a focus on unilateral strength (single sided). Plan to single arm press, plank, and single legged squat.
Equipment Needed: A set of medium-light weights and a stool or chair
Playlist: https://open.spotify...
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