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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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30min Lower Body + Core | SWEAT
About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.
Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.
Intensity: Type 2.5 Fun
Release Date: Dec 28th, 2021