230.
About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.
Equipment Needed: a set of medium-heavy weights for your standing marches and possibly something lighter for your lateral bends.
Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=3a26ea6e423f432b
Intensity: Type 2 Fun
Release Date: Sept 16th, 2024
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Equipment Needed: a heavier weight or set of weights for squats and deadlifts...
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About: the perfect combo of active mobility and core work to get your body feeling some love! Great for your hips and upper back
Equipment Needed: a yoga block or foam roller + access to wall
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=62841c32fe7946df
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About: a full body workout incorporating power style movements to help us feel strong, and powerful. Plan to deadlift, plank, overhead press, and lateral bound. Options to keep it low impact if need be.
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