117. PREVIOUSLY LIVE ON JUNE 9th, 2021
*Skip to 10min mark to start your workout*
About: A full body strength workout focusing on how we can find our core to create more functional, and powerful movements. We will single legged squat, dead-lift, and chest press. There will be a rep based challenge which is below in case you are a visual person:
8 Plank Pulls
8 Chest Press
8 Dead-Bugs
8 Dead-Lifts
Equipment Needed: A set of light-medium weights, a heavier weight for deadlifts (could use a kettlebell), and a thick book/stack of books (preferably hardcover).
Playlist: https://open.spotify.com/playlist/6VBL1GX8178lQkyXpfdTC0?si=0c26a0daf40c46dc
Intensity Level: Type 2 Fun
Release Date: June 9th, 2021
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Mat: https://lululemon.prf.hn/l/6144VP4
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