About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower intensity style workout. Expect to mobilize your hips and shoulders, then try out some seated squats, seated bicep curls, and dead-bugs.
Equipment Needed: a set of light-medium weights, a stool, chair, or couch. *I didn't mention this in the video. But if your stool, or chair is too low for you to comfortable sit into, feel free to put a pillow down to help elevate the surface.
Intensity Level: Type 1.5-1.75 Fun
Release Date: June 16th, 2021
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