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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Body | DO IT ALL

STRENGTH workouts - Strengthen! • 40m

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    About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.

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  • 20min Biceps + Triceps | STRENGTH

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    About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.

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  • 40min Upper Body | STRENGTH

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    About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.

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