In partnership with our friends at The Thirlby. This full body workout, will get you feeling good, and having fun. This one is entirely bodyweight, and on the more ~mellow~ side :)
Playlist: Music in the vid!
Equipment: Bodyweight
The Thirlby is an online wellness platform that's determined to make the wellness industry more approachable. Because wellness isn't just for white, 20-something women. It's for the Black, Asian, Indigenous, Latinx, immigrant, straight and LGBTQAI2S+. It lives in the youth watching us and the older generation that raised us. Wellness has social determinants and it’s more than just what works for the individual who can afford it. It’s time we take wellness and self-care into social-care for me, you, and all.
Check out The Thirlby website for some cool content: https://www.thethirlby.com
Up Next in STRENGTH workouts - Strengthen!
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30min Full Body | STRENGTH
211.
What to expect: A full body more of a "pull" focused workout. Expect to row, deadlift, and work your shoulders, back, and core. We will have a rep based challenge at the end of our workout. Its written below in case you are a visual person:
10 Leg Extensions
10 Plank OR Renegade Rows
10 D... -
45min Full Body | DO IT ALL
209.
About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...
Equipment Needed: A set of medium weights + optional elevated surface for burpe...
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30min Full Body | DO IT ALL
210.
This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!
Equipment Needed: A set of light-medium weights
Playlist: Music in the ...
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