30min Full Body | STRENGTH
STRENGTH workouts - Strengthen! • 31m
211.
What to expect: A full body more of a "pull" focused workout. Expect to row, deadlift, and work your shoulders, back, and core. We will have a rep based challenge at the end of our workout. Its written below in case you are a visual person:
10 Leg Extensions
10 Plank OR Renegade Rows
10 Deadlifts
10 Overhead reach OR burpees
Equipment Needed: A set of medium weights and an elevated surface for a single armed bent over row
Playlist: https://open.spotify.com/playlist/10HmqwFbodbaV6pbHDEX4H?si=a21e6ad1abdb406b
Release Date: March 11th, 2022
Intensity: Type 2 Fun
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This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!
Equipment Needed: A set of light-medium weights
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45min Full Body | DO IT ALL
112. PREVIOUSLY LIVE ON MAY 29th, 2021
*Skip to 11min mark to start your workout*
About: This workout will leave you feeling strong, and supported for your outdoor fun moves with a bigger focus on core, and upper body movements. Expect to dead-bug, leg lift, plank, row, overhead press, and work...
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