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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | STRENGTH

STRENGTH workouts - Strengthen! • 31m

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    About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...

    Equipment Needed: A set of medium weights + optional elevated surface for burpe...

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    210.

    Welcome to day 1 of the 21 day March Challenge! This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!

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  • 45min Full Body | DO IT ALL

    112. PREVIOUSLY LIVE ON MAY 29th, 2021

    *Skip to 11min mark to start your workout*

    About: This workout will leave you feeling strong, and supported for your outdoor fun moves with a bigger focus on core, and upper body movements. Expect to dead-bug, leg lift, plank, row, overhead press, and work...

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