45min Full Body | STRENGTH
STRENGTH workouts - Strengthen! • 47m
About: A dynamic strength workout that can either be type 2 or 3 fun (depending on your vibe today). Plan to go through all the classic movements patterns like lunge, deadlift, squat, chest press, and row. There will be 1 rep based challenge which is below:
Alternating SA Chest Press
SA Row R/L
Squat to Deadlift
Equipment Needed: 1 heavier weight + a set of medium weights and an elevated surface for bent over rows. Feel free to use your heavier weights for this workout if you have access to them and/or feel up to it :)
Intensity: Type 2.5-3 Fun
Release Date: Oct 22d, 2022
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40min Full Body | STRENGTH
About: A simple, yet effective strength workout that features some deadlifts, squats, chest presses, rows, and optional dumbbell/kettlebell swings.
Equipment Needed: a set of medium weights and optional 1 heavy weight. Bring your heavy weights if you got them and want to use them!
45min Full Body | 15 + 15 +15
About: a real fun full body workout that will incorporate some sweat inducing strength movements along with some feel good, and calming mobility work. Plan to deadlift, lunge, squat, shoulder press, and to work your core. 15min of strength 15min of sweat followed by 15min of mobility work