45min Full Body | DO IT ALL
STRENGTH workouts - Strengthen! • 50m
200. PREVIOUSLY LIVE ON Jan 22nd, 2022
About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.
Equipment Needed: A set of light-medium weights *can be done entirely bodyweight
Playlist: https://open.spotify.com/playlist/6t8pdMlcMZLXp8p23GinAH?si=acfae8f816824c79
Intensity: Type 2.5 Fun
Release Date: Jan 22nd, 2022
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About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.
Your movements are:
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45min Full Body | STRENGTH
204. PREVIOUSLY LIVE ON Feb 12th, 2022
About: A full body, dynamic strength workout with a focus on unilateral strength (single sided). Plan to single arm press, plank, and single legged squat.
Equipment Needed: A set of medium-light weights and a stool or chair
Playlist: https://open.spotify...
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