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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Full Body + AMRAP | STRENGTH & SWEAT

STRENGTH workouts - Strengthen! • 27m

Up Next in STRENGTH workouts - Strengthen!

  • 45min Full Body | STRENGTH

    204. PREVIOUSLY LIVE ON Feb 12th, 2022

    About: A full body, dynamic strength workout with a focus on unilateral strength (single sided). Plan to single arm press, plank, and single legged squat.

    Equipment Needed: A set of medium-light weights and a stool or chair

    Playlist: https://open.spotify...

  • 20min All Core | STRENGTH

    205.

    About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

    Equipment Needed: 1 heavy weight!

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date: Feb 14th, 2021

  • 50min Full Body | DO IT ALL

    206.

    About: I LOVED this workout! It's a slow-ish build up of a bunch of great moves for your entire body. I incorporate some dynamic movements to help us connect our lower, and upper extremities with the stability of our core. Expect to work your adductors, core, shoulders, and hamstrings. We w...

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