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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Body | DO IT ALL

STRENGTH workouts - Strengthen! • 50m

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    About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.

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    About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

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    About: Just a quick lill upper body burner that you can do anytime of the day. This workout pairs well with your fav quick lower body, or sweat workout.

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