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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SUPPORT & STRENGTH

STRENGTH workouts - Strengthen! • 31m

Up Next in STRENGTH workouts - Strengthen!

  • 30min Full Body | DO IT ALL

    164.

    About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

    Equipment Needed: A set of light - medium weights

    Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...

  • 28min Upper Body | STRENGTH

    67.

    About: Just a quick lill upper body burner that you can do anytime of the day. This workout pairs well with your fav quick lower body, or sweat workout.

    Equipment: 2 light-medium weights, and a stool, chair, couch, or coffee table to use as support for single armed rows.

    Playlist: https:...

  • 35min Lower Body | STRENGTH & SWEAT

    68.

    About: Give this sweaty, simple, yet fun lower body focused workout a try. Expect to squat, lunge, and deadlift.

    Equipment: 2 light weights. You can also do this all body weight.

    Playlist: https://open.spotify.com/playlist/5t7uJqbNDU0HrgslE4MpQf

    Intensity Level: Type 2.5 Fun

    Release Da...

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