238.
About: mobilize, stabilize, and strengthen your hips through a variety of movements. Expect to single legged deadlift, glute bridge, and Copenhagen plank.
Equipment Needed: an elevated surface like a stool, bench or ottoman, foam roller or block, 1 light-medium weight, and access to a wall or support surface.
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=91d032d24d9a4f73
Intensity: Type 2 Fun
Release Date: Nov 25th, 2024
Up Next in STRENGTH workouts - Strengthen!
-
NEW ✨ 40min Lower Body Ski Prep | STR...
236.
About: a lower body workout designed to prep you for the upcoming snow season! Plank to single legged squat, side lunge, single legged deadlift, and plank.
Equipment Needed: a set of medium weights and a seat, stool, or chair for seated single legged squats
Playlist: https://open.spotify....
-
NEW ✨ 30min Upper Body | STRENGTH
233.
About: an entirely upper body focused workout to get you feeling all sorts of upper body love! plan to chest press, single arm row, plank, and hammer curl.
Equipment Needed: a set of medium weights + a set of lighter weights and an elevated surface for bent over rows
Playlist: https://op...
-
NEW ✨ 45min Full Body + Heavy Weight ...
232.
About: a full body workout with a focus on deadlift strength. Expect a dynamic warm-up and activation to prep you for your deadlifts, followed by some upper body and lower body accessory work to supplement.
Equipment Needed: A set of heavy weights or 1 heavy weight for deadlifts and a set...
2 Comments