233.
About: an entirely upper body focused workout to get you feeling all sorts of upper body love! plan to chest press, single arm row, plank, and hammer curl.
Equipment Needed: a set of medium weights + a set of lighter weights and an elevated surface for bent over rows
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=161982062c9d4b03
Release Date: Oct 14th, 2024
intensity: Type 2.5 Fun
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NEW ✨ 45min Full Body + Heavy Weight ...
232.
About: a full body workout with a focus on deadlift strength. Expect a dynamic warm-up and activation to prep you for your deadlifts, followed by some upper body and lower body accessory work to supplement.
Equipment Needed: A set of heavy weights or 1 heavy weight for deadlifts and a set...
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NEW ✨ 20min No Planking Core | SUPPOR...
230.
About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.
Equipment Needed: a set of medium-heavy weights for your sta...
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NEW ✨ 45min Lower Body | STRENGTH
229.
About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.
Equipment Needed: a heavier weight or set of weights for squats and deadlifts...
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