45min Full Body | DO IT ALL
STRENGTH workouts - Strengthen! • 1h 0m
112. PREVIOUSLY LIVE ON MAY 29th, 2021
*Skip to 11min mark to start your workout*
About: This workout will leave you feeling strong, and supported for your outdoor fun moves with a bigger focus on core, and upper body movements. Expect to dead-bug, leg lift, plank, row, overhead press, and work on some creative hinge movements!
Equipment Needed: a set of light-medium weights, and something that slides.
Your Playlist: https://open.spotify.com/playlist/6AeUF6qdexZfa3wSkZ7oJt?si=b74cb28634ea4965
Intensity: Type 2 Fun
Release Date: May 29th, 2021
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FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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