50min Full Body NYE | DO IT ALL
STRENGTH workouts - Strengthen! • 54m
194.
About: Come celebrate the last day of 2021 with me and the AFFM community! Expect a nice, leave you feeling good workout to ease you back into your movement routine after the holidays. Expect to really do a little bit of everything, with lots of options to keep it chill, or pick it up if you want
Equipment Needed: This workout can be done entirely bodyweight OR bring whatever weights you have available to you :)
Playlist: https://open.spotify.com/playlist/2V8PxJmaCsOjQhSNNGI1sq?si=1134d83452dc4d3d
Intensity: Type 2 Fun
Release Date: Dec 31st, 2021
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197.
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