309.
About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.
Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use a lighter resistance loop band if you have one!
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=542ae1c7fbcb4b69
Intensity: Type 2 Fun
Release Date: March 11th, 2024
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30min Upper Body | STRENGTH
306.
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Equipment Needed: A set of light-m...
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30min Full Body | STRENGTH & SWEAT
303.
About: A feel good, and dynamic workout that incorporates pretty much all of your muscle groups. Plan to do a 8min strength challenge incorporating squats, deadlifts, rows, and presses. Followed by some sweat inducing, heart pumping intervals that can be done low impact or high impact.
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40min Back + Core | STRENGTH
302.
About: Lets show your core + back (think your trunk) some love with this great strength workout. We will focus on creating some mobility, activation, and strength for your spine, back muscles, and core. Plan to row, plank, bird-dog, deadlift, and lat pull down.
Equipment Needed: a set of ...
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